Our Services
Welcome to a world where sweat is sweet, and every rep is a step closer to unleashing your inner champion! At our Personal Training hub, getting fit is a joyous ride that sets your spirit soaring.
1:1 Personal Training
Get the personalized attention and expert guidance you need to achieve your fitness goals. Our 1:1 personal training sessions are designed for busy women who want efficient, results-driven workouts tailored to their unique needs.
Whether you're focusing on strength training, sustainable weight loss, or recovering from pregnancy, Stéfanie will create a plan that fits your lifestyle and supports your journey.
In your 30-minute or 1-hour sessions, you’ll build strength, confidence, and lasting habits to feel your absolute best.
Program-Only Coaching
Looking for expert programming but prefer to train on your own? Our Program-Only Coaching gives you a structured, customized workout plan that aligns with your goals, schedule, and fitness level.
With detailed guidance on exercises, progressions, and modifications, you’ll have the flexibility to work out on your own time—while still benefiting from professional coaching.
Perfect for women who need structure and accountability without the in-person sessions.
Partner & Small Group Training
Fitness is better together! Our Partner & Small Group Training sessions allow you to train alongside a friend or a small group of like-minded individuals, offering motivation, accountability, and a fun, supportive environment.
These sessions provide all the benefits of personal training with the added energy of a community—perfect for moms, friends, or spouses looking to stay fit together.
Enjoy expert coaching, strength-building workouts, and a space where you can push each other toward success.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!
Contact us to learn more and book your free assessment.