Stéfanie’s passion for fitness began in her teenage years when she would join her dad and older sister at the gym. In university, she worked with a personal trainer for the first time, igniting a deep love for strength training and overall wellness. 

Today, Stéfanie specializes in helping busy moms take back control of their health with efficient, results-driven 30-minute sessions. She is dedicated to empowering women to carve out time for themselves, build strength, and achieve their weight loss goals while fostering a sustainable and confident lifestyle.

With a strong foundation in fitness and wellness, Stéfanie is a certified personal trainer through Canfitpro, a 200-hour Hatha yoga teacher, and holds certifications in pre- and post-natal fitness, children’s fitness coaching, and pain management. She has also completed multiple courses in hypertrophy training and is currently pursuing a Menopause Training Specialist certification to better support women through all stages of life. 

Whether you're looking to rebuild strength after pregnancy, navigate new fitness challenges, or simply make time for yourself, Stéfanie is here to guide you on your journey to a healthier, stronger you!